JIVAMUKTI OPEN CLASS

Jivamukti Yoga Open Class every TUESDAY, Studio 17, Heaton Moor  7:30- 9PM

You can pay cash on the door (preffered) or book via the website!

Whether you’re a beginner, deciphering the difference between vrikshasana (tree) and shirshasana (headstand) or  an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the Liam's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music) and dhyana (meditation) by presenting classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Jivamukti Yoga, Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance,…